No Hot Water: •Friday, May 2 from 8am-10am; •Tuesday, May 6 from 8:15am-noon, unless work is not completed; •Hot water effects showers and possibly towel service
FREE CRT Orientations: •Learn how to use the resistance training machines. Click here to learn more!
FREE KU Fit Classes!: •Sunday, May 4- Wednesday, May 14; •Check out the Finals Week Schedule!
Maintenance/Construction: • Shower temperatures may vary while work in progress; • Martial Arts Studio Relocated to gym court 1941
Parking in front SRFC: •1st row east side lot 90 restricted parking. For information check out the Parking website!

What Can a Personal Trainer Do For You?

Help you set both short and long term fitness goals.
Design a personalized exercise program to meet your goals that include cardiovascular, resistance and flexibility training.
Provide you with motivation and accountability.
Ensure variety and enjoyment during each of your workout sessions.
Teach you proper form and technique for resistance training and other exercises.

Answer your questions about proper exercise, general nutrition, or goal setting.