Hawk Days- Finish Strong: FREE KU FIT classes November 17th & 18th; Valid KU ID Required; Valid Membership to the Ambler Student Recreation Fitness Center Required
Help Keep Everyone Healthy: •Frequently: Wash/Sanitize hands, Wash down equipment and Return used shower and workout towels; •Hand sanitizer stations are located throughout the facility
Want KU Recreation Services Information to come to you?: •Sign up to receive text messages and/or emails about programs, building hours and more with Hothands.
Sustainability Project: •ReRev- Use of Precor ellipitcals to harness kinetic energy
Personal Training: •Check out the NEW Personal Training Package Deals!; •Check out the Personal Trainer's Profiles and what they can do for you!; •Click here to get started

What Can a Personal Trainer Do For You?

Help you set both short and long term fitness goals.
Design a personalized exercise program to meet your goals that include cardiovascular, resistance and flexibility training.
Provide you with motivation and accountability.
Ensure variety and enjoyment during each of your workout sessions.
Teach you proper form and technique for resistance training and other exercises.

Answer your questions about proper exercise, general nutrition, or goal setting.