KU Recreation Services

General Information: •To participate in all programs such as KU Fit, Personal Training, FIT4U, Rock Wall and Sport Clubs, excluding Outdoor Pursuits Equipment Rental, a membership is required; •If you were a student in the spring 2009 and not taking summer school, you will need to purchase a membership
KU Fit: •Summer Schedule; Belly Dance; •Sundays starting June 21st - July 26th 2:30-3:30pm
: Personal Training; •Looking to start the summer off right with a new fitness program?; •Check out the Personal Trainer's Profiles and what they can do for you!; •Click here to get started

What Can a Personal Trainer Do For You?

Help you set both short and long term fitness goals.
Design a personalized exercise program to meet your goals that include cardiovascular, resistance and flexibility training.
Provide you with motivation and accountability.
Ensure variety and enjoyment during each of your workout sessions.
Teach you proper form and technique for resistance training and other exercises.

Answer your questions about proper exercise, general nutrition, or goal setting.