KU Recreation Services
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Fitness
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- Group Training:Weight Loss
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Notices & Events
- NO WATER THURS. 5.17
- •Due to repair, there will be NO water on Thurs. and possibly Fri. morning.
- •Portable toilets, Robinson and Watkins are available for restroom services and Robinson is availble for showers.
- Annual Steam Shutdown
- •No Hot Water May 14th - May 18th
- •Affected areas: Towel service, showers, building temperature
- Courts/Studio Closed
- •The following courts will be closed May 14th - June 3rd due to refinishing:
- •Knopp and Yoder Courts, Racquetball Courts 1-4, and Aerobics/KU Fit Studio
- •All courts and the studio should be ready by June 4th
- ASRFC Hours and Program Information
- Starting May 12th, the ASRFC and programs will have reduced hours and availability. Check them out!
- KU Fit
- •Check out the new interim schedule! Mon., 5.14 - Fri., 6.1. Price for the Interim is $10 for the entire session - that is $10 for 3 weeks!!
- •The new KU Fit Summer Schedule begins June 4th! Cost is $25 for the entire summer! New Summer Schedule!
- Faculty/Staff Members Payroll Deduction
- •Forms are now available! Two options to choose from: Click here
- Outdoor Pursuits
- •It's that time of year to get out and enjoy the weather! Why not rent some camping equipment for a weekend outing? Check out our awesome rental prices!
- Congratulations ASRFC Staff!
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Weight Loss Training
Win by Losing
- Rev up your metabolism and your motivation with this group training experience.
- Learn proper form and technique while burning maximal calories in each session.
- Trainers will provide support, guidance and heathy eating tips to help you with your weight loss goals.
- Groups are limited to 6 people to ensure personal attention.
Weight loss personal training in a small group setting will help you "Win by Losing" in the KU Scale Down Challenge. Groups are open to all KU Recreation Services members. The groups will focus on weight loss, providing both cardio and strength training, as well as nutrition tips.
Fees and Sign Up:
$112 ($7/session) for 8-weeks which includes:
- Two- 1 hour Sessions per week
- Pre and Post Assessment
- Weekly Newsletter
Sign up in the Administrative Office of the Ambler Student Recreation Fitness Center, Rm 103! Payment due at time of sign up. Space is limited.
When:
Starting February 13
| Mon/Wed | 7:00 am | Jessica |
| Mon/Wed | 6:00 pm | Calli |
| Tues/Thurs | 5:30 pm | Ehren |
| Wed/Fri | 12:00 pm | Ashleigh |
The groups will run the weeks of Feb 13 - April 13. No groups will meet during Spring Break - March 18-24. Sign up in the Administraton office, Room 103 at the ASRFC.