Notices & Events

Hawk Days- Finish Strong: FREE KU FIT classes November 17th & 18th; Valid KU ID Required; Valid Membership to the Ambler Student Recreation Fitness Center Required
Help Keep Everyone Healthy: •Frequently: Wash/Sanitize hands, Wash down equipment and Return used shower and workout towels; •Hand sanitizer stations are located throughout the facility
Want KU Recreation Services Information to come to you?: •Sign up to receive text messages and/or emails about programs, building hours and more with Hothands.
Sustainability Project: •ReRev- Use of Precor ellipitcals to harness kinetic energy
Personal Training: •Check out the NEW Personal Training Package Deals!; •Check out the Personal Trainer's Profiles and what they can do for you!; •Click here to get started

KU Fit Group Fitness

KU Fit is a fun and social way to exercise. There are over 40 classes per week of cardio, strength, flexibility and functional training provided to help you create a well-rounded fitness regime.

Certified fitness instructors motivate and lead your mind and body through a workout to increase fitness and reduce stress. Modifications and options are provided in every class allowing all fitness levels to participate.

^**KU Fit Group Fitness Instructors have completed a semester-long, in-house training and obtain a nationally recognized group fitness certification within one year of hire.