Notices & Events
- General Information
- •To participate in all programs such as KU Fit, Personal Training, FIT4U, Rock Wall and Sport Clubs, excluding Outdoor Pursuits Equipment Rental, a membership is required
- •If you were a student in the spring 2009 and not taking summer school, you will need to purchase a membership
- KU Fit
- •Summer Schedule
- Belly Dance
- •Sundays starting June 21st - July 26th 2:30-3:30pm
-
- Personal Training
- •Looking to start the summer off right with a new fitness program?
- •Check out the Personal Trainer's Profiles and what they can do for you!
- •Click here to get started
Fit 4 U
KU Recreation Services offers a fitness assessment program (Fit 4 U) that includes an assessment of your resting heart rate, blood pressure, flexibility, cardiovascular endurance, muscular strength and endurance, and body fat percentage.
After the assessment, an exercise specialist will design a flexibility, cardiovascular and resistance training program to assist you in reaching your goals.
It is recommended to have a follow-up assessment after 3-6 months to check your progress.