KU Recreation Services offers a fitness assessment program (Fit 4 U) that includes an assessment of your resting heart rate, blood pressure, flexibility, cardiovascular endurance, muscular strength and endurance, and body fat percentage.
After the assessment, an exercise specialist will design a flexibility, cardiovascular and resistance training program to assist you in reaching your goals.
It is recommended to have a follow-up assessment after 3-6 months to check your progress.
