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Notices & Events

General Information
•To participate in all programs such as KU Fit, Personal Training, FIT4U, Rock Wall and Sport Clubs, excluding Outdoor Pursuits Equipment Rental, a membership is required
•If you were a student in the spring 2009 and not taking summer school, you will need to purchase a membership
KU Fit
Summer Schedule
Belly Dance
•Sundays starting June 21st - July 26th 2:30-3:30pm
Personal Training
•Looking to start the summer off right with a new fitness program?
•Check out the Personal Trainer's Profiles and what they can do for you!
Click here to get started

Fit 4 U

KU Recreation Services offers a fitness assessment program (Fit 4 U) that includes an assessment of your resting heart rate, blood pressure, flexibility, cardiovascular endurance, muscular strength and endurance, and body fat percentage.

After the assessment, an exercise specialist will design a flexibility, cardiovascular and resistance training program to assist you in reaching your goals.

It is recommended to have a follow-up assessment after 3-6 months to check your progress.